50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale
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In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

Review

“Albers has done it again! In her sequel to the amazing 50 Ways to Soothe Yourself Without Food, readers will be thrilled with this practical, easy-to-follow road map for ending emotional eating. She leads you on a journey to find comfort without calories. 50 More Ways to Soothe Yourself Without Food is packed with creative, unique, healthy, and lasting alternatives to munching away your emotions.”
Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and author of the #1 New York Times bestseller The Blood Sugar Solution


50 More Ways to Soothe Yourself Without Food is a fantastic resource for anyone who has struggled with emotional, mindless, or chaotic eating. Susan Albers provides a collection of practical, science-based, and tried-and-true strategies for breaking unhealthy cycles and cultivating mindfulness. Written in an authoritative but supportive and encouraging voice, Susan provides wisdom, and the ability to find calm and comfort, while simultaneously developing a nourishing, enjoyable, and balanced relationship with food.”
Cynthia Sass, MPH, MA, RD, CSSD, New York Times best-selling author, contributing nutrition editor for HEALTH magazine, and owner of Sass Consulting Services, Inc.


“Susan Albers does it again with 50 More Ways to Soothe Yourself Without Food. With a friendly demeanor and can-do spirit, Albers successfully guides anyone who struggles with emotional eating—and who hasn’t?—to make realistic, sustainable changes in their diet and their life. Jam-packed with science-based advice and practical solutions, this book will prove to be an asset to anyone who wants to get healthier and happier.”
Elisa Zied, MS, RDN, CDN, author of Younger Next Week


“Food—usually  unhealthy food—often becomes a substitute for love or other emotional support. In her book 50 More Ways to Soothe Yourself Without Food, esteemed author Susan Albers provides simple, effective strategies to break that addictive cycle and satisfy your emotional needs without food’s potentially destructive grip.”
JJ Virgin, celebrity nutrition and fitness expert, and author of the New York Times bestsellers The Virgin Diet and The Sugar Impact Diet


“Why is it so hard to stop stress eating? Albers provides the key answers and reveals the root causes of emotional eating in her book 50 More Ways to Soothe Yourself Without Food. This easy-to-read, fun, helpful guide will equip readers with the necessary tools to end emotional eating right now!”
Sara Gottfried, MD, New York Times best-selling author of The Hormone Reset Diet and The Hormone Cure


“I’m a big fan of Susan Albers. This book goes far beyond giving you tips and tricks to soothe yourself to curb emotional eating. This book gives you the essentials to live a fuller, healthier, and happier life. Really love this book!”
Elisha Goldstein, PhD, cofounder of the Center for Mindful Living and author of Uncovering Happiness


“Susan Albers’s book, 50 More Ways to Soothe Yourself Without Food, is brilliant! If you know what to eat, but can’t manage to follow that advice, then you likely struggle with using food to soothe your stress. This very important book gives you practical and easy-to-follow tools to overcome emotional eating and optimize your health for a lifetime.”
Steven Masley, MD, best-selling author of The 30-Day Heart Tune-Up

About the Author

Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Albers conducts mindful eating workshops across the country, and is a frequent keynote speaker. She is author of seven mindful eating books, including the New York Times bestseller Eat Q; 50 Ways to Soothe Yourself Without Food; But I Deserve This Chocolate!; Eating Mindfully; Eat, Drink, and Be Mindful; and Mindful Eating 101. Her work has been featured in O, Family Circle, Shape, Prevention, Self, Health, Fitness, Vanity Fair, Natural Health, and The Wall Street Journal. She has been a guest on The Dr. Oz Show, and is also a contributor to The Huffington Post and Psychology Today.

Get inspired to start eating more mindfully today!
For a free download of the 20 best motivational quotes, visit eatingmindfully.com/motivation

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4.4 out of 54.4 out of 5
63 global ratings

Top reviews from the United States

Day
5.0 out of 5 starsVerified Purchase
... got her first book and this one is even better. Learned a lot about why I "stress-eat" and ...
Reviewed in the United States on January 25, 2016
I got her first book and this one is even better. Learned a lot about why I "stress-eat" and how to change my thinking and habits. Recommended to anyone who might eat for reasons other than hunger. Don''t we all ?? Well, most of us do.
17 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Very informative
Reviewed in the United States on January 6, 2021
The CD is great to listen to as I drive to and from work. It has so many ideas and helpful hints. It is not just a list of 50 things it is 50 very complete and informative ideas which she completely explains. I found it very helpful. I have listen to the entire CD now and... See more
The CD is great to listen to as I drive to and from work. It has so many ideas and helpful hints. It is not just a list of 50 things it is 50 very complete and informative ideas which she completely explains. I found it very helpful. I have listen to the entire CD now and plan to play it again. I was also impressed that when I had to take it out of my cd player and put it back in later it new where I had left off and picked up in the same spot I was listening to it. I have never had a cd do that even in this vehicle so definetly a plus as the whole book is on 1 cd.
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RudisHuman
5.0 out of 5 starsVerified Purchase
Like having a friend whisper kind suggestions in your ear...
Reviewed in the United States on February 29, 2016
Very informative, without being preachy, feels like you''re listening to a group of friends chat.Many thoughts, quotations, ideas, tips and info for when you feel an urge to eat, but you''re really not hungry... IT WORKS! Recommended it to my weight loss support group, and... See more
Very informative, without being preachy, feels like you''re listening to a group of friends chat.Many thoughts, quotations, ideas, tips and info for when you feel an urge to eat, but you''re really not hungry... IT WORKS! Recommended it to my weight loss support group, and many there enjoyed the book too. Great to just open to any page for inspiration at those ties of food cravings. Recommend!
6 people found this helpful
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J.
5.0 out of 5 starsVerified Purchase
Our patients love this series
Reviewed in the United States on July 22, 2019
We constantly have to replace this book series on our "free books" shelf in our med office. The patients say they just love it.
2 people found this helpful
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Yablie
5.0 out of 5 starsVerified Purchase
Great Read
Reviewed in the United States on March 7, 2021
I found this (and all of the author''s other books) to be very helpful reads on my journey to a better relationship with food. Worth the read.
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Jann E. Freed
5.0 out of 5 starsVerified Purchase
Be Calm and Eat Mindfully
Reviewed in the United States on December 14, 2015
I recently completed the Whole 30 and I practice yoga six days a week using guided self-practice which incorporates meditation and mindfulness. Dr. Albers book complements all that I am doing and adds to much value. It is easy to read and I like the fact that you can jump... See more
I recently completed the Whole 30 and I practice yoga six days a week using guided self-practice which incorporates meditation and mindfulness. Dr. Albers book complements all that I am doing and adds to much value. It is easy to read and I like the fact that you can jump around and read what is most beneficial to you at the time when you need it. I highly recommend her book as one to have with you wherever you go--especially around the holidays where there are so many opportunities for high risk eating!
7 people found this helpful
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M. Landon
5.0 out of 5 starsVerified Purchase
Great toolkit to combat emotional eating.
Reviewed in the United States on November 24, 2015
This is the third book of Dr. Albers that I have bought. I am changing my anxious relationship with food and she is leading the way. What I''m loving about "50 More Ways" is that it''s filled with creative strategies to respond to the mixed messages I send myself... See more
This is the third book of Dr. Albers that I have bought. I am changing my anxious relationship with food and she is leading the way. What I''m loving about "50 More Ways" is that it''s filled with creative strategies to respond to the mixed messages I send myself about food. As a massage therapist, I appreciate the body-centered approach of most of them. I''ll be buying a few more copies for Christmas gifts.
12 people found this helpful
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Torchy Hunter
3.0 out of 5 starsVerified Purchase
Three Stars
Reviewed in the United States on January 14, 2018
Seemed to require a lot of planning.
2 people found this helpful
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Top reviews from other countries

vp
1.0 out of 5 starsVerified Purchase
Stick with the first book
Reviewed in Australia on January 17, 2017
I''m not disputing that some of the suggestions Alber makes are useful, but this book is mostly full of fluff. Suggestions 1-6 could have been called one thing - mindfulness. And suggestions 29-33 could have all been called yoga. As could 13-19! And the title 50...See more
I''m not disputing that some of the suggestions Alber makes are useful, but this book is mostly full of fluff. Suggestions 1-6 could have been called one thing - mindfulness. And suggestions 29-33 could have all been called yoga. As could 13-19! And the title 50 "More" Ways to Soothe Yourself Without Food is not accurate. At least 10 of the suggestions are already covered in the first book! So she has come up with another 10... at best. If it was less than $5, I''d buy it. But as it is, it cost me almost $15 and I''m feeling pretty ripped off right now.
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Nitsan Wienberg
5.0 out of 5 starsVerified Purchase
excellent
Reviewed in Canada on March 18, 2016
excellent book! keep it around and refer to it every time you fall off the wagen.
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Mused
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in Canada on January 3, 2016
Love it!!!!!!! Amazing advice!
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50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale

50 More Ways to Soothe Yourself Without Food: outlet sale Mindfulness Strategies to Cope with Stress and online End Emotional Eating online sale